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Wax ka baro Sida aad ku yareen kartid Walaca ” (Morning Sickness.)

Walacu ama waxa loo yaqaano “Morning Sickness” waa calaamad asaasi u ah oo lagu garto markey haweenku uurka qaado waxaana ugu caansan lalabo iyo matag (95% ka mid ah haweenka uurka leh way dareemaan walaca).
Calaamadahaas oo noqon kara kuwo fudud ama kuwo daran oo ubaahaneyso qofta uurka leh in isbitaal lagaliyo si loo fuuqceliyo.
Walaca wuu dhici karaa waqti walba maalinta gudaheeda laakiin wuxuu u badanyahay subaxii hore badanaane sababtu waxay  tahay sokorta dhiiga oo meesha ugu hooseysa joogta gaajada habeenka awgeed.
Badanaa walacu waxa uu bilawdaa bisha ugu horeysa ee uurka ilaa bisha 3aad laakiin ilaan bisha 7aad wuu gaaraa haweenka qaarkood.

waxyaabaha loo maleynayo in lalabada iyo matagga keena waxaa ka mid ah:
1- Hormoonka estrogen-ka la yaqaano oo jirka ku bata.
2- Sokorta dhiiga oo hoos u dhacda.
3- Hormoonka progestron-ka oo siyaado, kaasoo keena in murqaha minka adkeeyo kan calooshane uu dabciyo markaasne ay ku badato aashitada cuntada shiida.
4- Hrmoonka HCG-ga oo ku bato jirka.
5- In waxyaabaha udgoon ay xasaasiyadooda siyaado taaso sida caadiga ahba lalabada keento.

 

Walaca badanaa daawo ma u baahno markuu caadiga yahay wuuna iska baaba’aa laakiin talaabooyin la qaado oo lagu yareeyo calaamadahaas ayaa jira:

 

1-   Calooshaada ka ilaali inay faaruq ahaato.

 

2-   6 jeer cunto qaado maalintii, markiibane waxoogaa yar, oo iska ilaali 3dii jeer oo caadiga aheyd (Small frequent meals) badanaa 2dii saacba mar wax cun.

 

3-   Nasasho joogto ah khaas ahaan uurka markuu bilaw yahay, kana fogaatid waxyaabaha walwalka iyo diiqada keena.

 

4-   Inaa ka fogaatid shaashadaha sida television-ka iyo computerka, kuwaasoo siyaadiya lalabada.

 

5-   Inaad cuntada aad cuneyso ay tahay mid ku badantahay carboheydratka.

 

6-   In aad ka fogaatid jikada iyo meelaha cuntada ka soo carfeyso hadaa awoodid, tan kale perfumes-ka.

 

7-   Qaxwada iska yarey 3 bil ee ugu horeysa, mooskane cunitaankiisa badso maadaama ay ku jirto potassium badan kaasoo lalabada daawo u ah.

 

8-   Subaxii markaa soo kacdid malab ku qaso biyo aadne u khafiifi, wuxuu kaa dajinayaa aashitada caloosha ka buuxdo.

 

9-   vitamin B6 (Pyridoxine) 50mg laba jeer qaado maalintii.

 

10-Cuntada ugu fiican ee lagu bilaabo subixii waxaa loo soo gaabiyaa (BRATT) oo kala ah Bananas (moos), Rice (bariis), Applesauce (cabitaanka tufaaxa), Toast (hilib shiilan sida buskeetiga oo kale) and Tea (shaah).

 

11-In markaa cunto cuntid aadan hal mar biyo kadaba cabin oo nus saac gudaheeda aad ku cabtid waxey yareyneysaa lalabada.

 

12-kadibna aadan jiifan oo aad xoogaa fadhisid ama meel aad ku tiirsatid.

 

13-hadii cuntada lalabo kugu qabato iska jooji oo markaa caadi noqotid tartiib tartiib u cun, hadii lacalla matagtidne 5 daqiiqo ka dib cunto cun, iskana ilaali inaa adiga is matajisid. 

 

W/D :- Dr.Mohamed Mohamud Derow

www.qubanaha.com

Short URL: http://www.qubanaha.com/?p=1979

Posted by on Aug 7 2012. Filed under Caafimaadka, Wararka. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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